Understand Yourself. Change Your Life.
THERAPY IN HOUSTON, TX
You’ve done everything “right” - so why does it still feel so heavy?
Hi, I’m Lindsey.
A therapist, former CPA, wife, mom of four, and someone who believes that real healing starts with real honesty.
I help high-achievers, professionals, and couples move through burnout, disconnection, and perfectionism into clarity, confidence, and change that actually lasts. My approach is warm, direct, and grounded in powerful tools like EMDR, Internal Family Systems (IFS), and Relational Life Therapy (RLT).
I’m also a certified Life Coach and Holistic Health Coach, which means I bring a whole-person lens to your growth — mind, body, and relationships included.
If you're ready for meaningful change and a therapist who gets both the pressure and the potential, you're in the right place.
EMDR Therapy
EMDR is a powerful therapy for people who feel stuck in patterns, pain, or past experiences.
It helps your brain reprocess what it couldn’t at the time — so you can move forward with more clarity, calm, and confidence. You don’t have to relive everything to heal from it.
Couple’s Therapy
Relational Life Therapy helps couples break toxic cycles, speak hard truths with love, and rebuild real connection.
We don’t just work on communication — we work on transformation.
Internal Family Systems (IFS) Therapy
IFS helps you understand the different parts of yourself — the ones that protect, perform, avoid, and shut down — and heal what’s driving them.
You’re not broken. You’re just carrying more than one story.
What if you didn’t have to hold it all together anymore?
You don’t have to keep doing this alone. Whether you’re navigating burnout, relationship struggles, big emotions, or quiet discontent, therapy can help you make real, lasting change. If you're ready for honest reflection and grounded support, I'm here when you're ready.
Let’s find out if we’re a good fit — no pressure, just a real conversation.